Podcasts.

Hundreds of hours of educational listening on all things nutrition, fitness, and eating psychology.

What’s a Podcast?

A podcast is like a radio show that doesn’t have ads (at least, ours don’t) and that you can listen to any time you want, from anywhere in the world. You also have the flexibility to pause it and return to listening later if you get busy or don’t have time to listen to the whole thing in one sitting.

What’s the Best Way to Listen?

We think the best way to listen is through a podcast app on your smart phone. That way, you can do other things (like drive, walk, etc.) while you’re listening. Below are the apps we recommend:

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