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Check out our most popular articles, videos, and podcasts for getting and keeping a body and life you love.

Fitness for Weight Loss: The Truth About Body Composition

Is the core part of your health plan to use fitness for weight loss? Then you're making one of the most common mistakes. In this article, I'm going to explain exactly why using fitness for weight loss as the primary strategy is a big mistake and what you can do...

How to Be Healthy – The 6 Pillars of Sustainable Human Health

The legacy health and fitness industry wants you to believe that managing calories and exercise are the only two factors for getting healthy and staying healthy. That one-size-fits-all approach is both narrow-minded and negligent. If you want to finally get a body and...

How to Lose Body Fat For Good – 11 Must-Know Fat Loss Factors

If you think you're "doing everything right," struggling to lose body fat can be demoralizing. Instead of throwing in the towel, though, it's important to start troubleshooting. I'm going to show you how to lose body fat for good by looking at 11 important factors....

How to Get Out of Your Comfort Zone in 5 Simple Steps

Use these five steps to get out of your comfort zone before you waste even more of your life to mediocrity. I want you to think of your Comfort Zone like a bathtub. Your Comfort Zone bathtub is full of clean, warm, relaxing water. Close your eyes and imagine yourself...

How to Lose 10 Pounds (The Right Way)

So, you want to lose 10 pounds? Perhaps the last 10 pounds? First, let's talk about something very important... I'll start with a question. If you had to choose between a weight loss coach and a fat loss coach, which one would you pick? I know which one...

Get a Crazy Effective Workout with Tabata Sprinting

If you're following our daily fitness practice, most of your time is spent doing low-level activities and physical activities that you love and that inspire you. Secondary to that is supplemental exercise, which you might be looking for more examples of. Tabata...

A Better Way to Run: Mastering the Mile

I've spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to make it clear that I don't think you should never run. What I'm mostly against is chronic running---going for distance. This is especially true...

How to Eat Healthy by Identifying Your Personal “ANTI” Foods

Nutrition is the biggest piece of the puzzle when it comes to getting a body and life you love. The problem is that nutrition is bogged down by dogma and one-size-fits-all advice. Until now... Once you understand the truth about body composition, the next question you...

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