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Check out our most popular articles, videos, and podcasts for getting and keeping a body and life you love.

Fitness for Weight Loss: The Truth About Body Composition

Is the core part of your health plan to use fitness for weight loss? Then you're making one of the most common mistakes. In this article, I'm going to explain exactly why using fitness for weight loss as the primary strategy is a big mistake and what you can do...

The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind

The legacy health and fitness industry wants you to believe that calories and exercise are the only two factors that cause success or failure. That one-size-fits-all approach is both narrow-minded and negligent. If you want to finally get a body and life you love, you...

How to Get Out of Your Comfort Zone in 5 Simple Steps

Use these five steps to get out of your comfort zone before you waste even more of your life to mediocrity. I want you to think of your Comfort Zone like a bathtub. Your Comfort Zone bathtub is full of clean, warm, relaxing water. Close your eyes and imagine yourself...

How to Lose 10 Pounds (The Right Way)

So, you want to lose 10 pounds? Perhaps the last 10 pounds? First, let's talk about something very important... I'll start with a question. If you had to choose between a weight loss coach and a fat loss coach, which one would you pick? I know which one...

Optimal Foraging Theory: Does Your Biology Drive You to Overeat?

Too many people feel that having an overeating struggle means there's something wrong with them. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. But what if overeating isn't your fault? What if it's a primary...

Get a Crazy Effective Workout with Tabata Sprinting

If you're following our daily fitness practice, most of your time is spent doing low-level activities and physical activities that you love and that inspire you. Secondary to that is supplemental exercise, which you might be looking for more examples of. Tabata...

A Better Way to Run: Mastering the Mile

I've spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to make it clear that I don't think you should never run. What I'm mostly against is chronic running---going for distance. This is especially true...

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