With preventive care, you can lower your medical expenses and reduce your risk for developing chronic health conditions.

Various studies link poor nutrition, lack of physical activity, use of tobacco and other changeable risk factors to chronic illnesses and early death.

Practice healthy behaviors; eat fruits and veggies, and exercise daily for half an hour. It’ll save you time and money.

Create your Health Goals

Develop a set of strong SMART goals towards your health needs for accountability.

Set clear, reliable and compelling goals to help you develop actionable behavior towards your goals. Begin with basic, realistic goals you can easily add to your daily life.

For instance, according to Forbes, commit to at least a 20-minutes walks every couple of hours throughout the day or drink 16 more water.