We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. Enjoy!
More About This Show
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Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.
Wow just stumbled across your show and I have to say I love your message. It is about finding a life balance and the fact you mention how so many people and myself included tend to look to the scale and the tape measure for there success.
I was sad to see you bag so much on running but it is true you don’t run for weight loss, a person need to run for enjoyment and getting out and moving is the important part.