I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high.
Based on all of this, I feel it’s time to do a PSA show of sorts because I don’t think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I’m not covering).
Mentioned on the Show
- Follow Kevin on Twitter
- 20 Powerful Journaling Prompts for Igniting Motivation
- VeroPure Grass-Fed Whey & Collagen Protein
- Rebooted Body Academy
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.