I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high.
Based on all of this, I feel it’s time to do a PSA show of sorts because I don’t think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I’m not covering).
Mentioned on the Show
- Follow Kevin on Twitter
- 20 Powerful Journaling Prompts for Igniting Motivation
- VeroPure Grass-Fed Whey & Collagen Protein
- Rebooted Body Academy
Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.