I’m being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high.

Based on all of this, I feel it’s time to do a PSA show of sorts because I don’t think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I’m not covering).

Mentioned on the Show

Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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