Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it 🙂

As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I’m doing my best to just hang on and not cry into my microphone. Forgive me.

Mentioned on the show…

Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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