Today’s episode is a recording of my appearance on the Life By Design podcast. It’s a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you’ll enjoy it 🙂
As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I’m doing my best to just hang on and not cry into my microphone. Forgive me.
Mentioned on the show…
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.