This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective. It’s foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term.
You can read the original here » https://rebootedbody.com/lifestyle-ps/
Mentioned on the show:
- Decode Your Cravings » http://mycravingscode.com
- Total Body Reboot » http://startmyreboot.com
- Newsletter » https://rebootedbody.com/newsletter/
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.