This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I’m now recording as a podcast because I think it’s a very powerful perspective. It’s foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term.
You can read the original here » https://rebootedbody.com/lifestyle-ps/
Mentioned on the show:
- Decode Your Cravings » http://mycravingscode.com
- Total Body Reboot » http://startmyreboot.com
- Newsletter » https://rebootedbody.com/newsletter/
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.