Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body.

Our new site for real food recipes »
Dieting Dogma Evaluation »
Emotional Eating Evaluation »
Total Body Reboot Online Program »
Decode Your Cravings Online Program »


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