Thanksgiving is a week away. We’re about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to “stay on plan” or how to “enjoy the holidays without falling off the wagon.”
Have no fear, Kevin Michael Geary has released Rebooted Body’s Official Holiday Survival Guide to advise you on exactly how to handle the upcoming holidays. You might be surprised to hear what he has to say. Or, if you’ve been around the Rebooted Body block for a while…you probably won’t be surprised.
Note: There’s a few naughty words toward the end. I marked it as explicit in iTunes.
Questions and comments are welcome in the comments section.
Mentioned on the Show
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.