This is a PACKED episode. I go right down the list of the top 11 reasons you’re struggling to lose body fat (assuming you’re struggling — if you’re not struggling, that’s fantastic! Share this episode with someone who is).

There are a lot of links and other reference items mentioned during the show. You’re advised to text the word “podcast” to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I’ll make sure to link to the other items below.

If you have questions about this episode, put them in the comments below the links.

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