A visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with “current research.” He asked a lot of “micro” related questions, but there were a lot of red flags that Greg was missing the macro understanding of this process.
I emailed Greg back a one sentence reply. A question. And that’s when things got weird. And that’s when the idea for creating this episode was born.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.