Everyone is so concerned with having a fast metabolism. What most people don’t realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism, and you want to achieve lifelong success, then you must start working on your emotional metabolism.
In this episode, we dive into some key aspects of emotional metabolism and Kevin gives you three ways you can start to improve your emotional metabolism. This episode is based on an article Kevin recently published called, “What is Emotional Metabolism?”
Mentioned on the Show
- Decode Your Cravings Online Program – Powerful guidance and tools to overcome inconsistency, end failure & frustration, and make your healthy habits stick, for life.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.