Josh Trent returns to the show to talk about leveraging technology for more success and consistency. Josh was a previous guest on episode 136 and he’s back dive even deeper into the topic of wellness tech. Part of what we’re going to focus on is reducing distractions and decision-fatigue, but we hit on a lot of other areas as well. Enjoy the show!
Mentioned on the Show
Need a Reboot? Start Here...
Enter your details below and we'll send you our best advice for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery of dieting.