Josh Trent returns to the show to talk about leveraging technology for more success and consistency. Josh was a previous guest on episode 136 and he’s back dive even deeper into the topic of wellness tech. Part of what we’re going to focus on is reducing distractions and decision-fatigue, but we hit on a lot of other areas as well. Enjoy the show!
Mentioned on the Show
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.