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In this episode, I’m ranting about cheat days. There are five primary reasons why I think cheat days are bullshit and I lay them all out for you here. If you agree with me, then you know what to do. End your adherence to the cheat day model.
The entire purpose of education like this is to rescue you from the madness of the legacy fitness and dieting paradigm. If you don’t want to obsess over food and fitness then you have to stop following tactics that lead to obsession. IUf you want to get rid of the friction and resistance that stands between you and execution, then you have to stop following advice that causes that friction and resistance in the first place.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.