This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me:

The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it’s so important. It’s about the epidemic of people who are on a high fact, low execution diet.


Our Academy »

Need a Reboot? Start Here...

Enter your details below and we'll send you our best advice for looking great and feeling great for the rest of your life without obsession, perfectionism, or the misery of dieting.

Powered by ConvertKit
  • […] but psychology is the critical piece. Looking great and feeling great for the rest of your life isn’t an information or logic problem. It’s a heart, soul, and psychology […]

  • Submit a Comment

    Your email address will not be published. Required fields are marked *

    Get the Goods...

    Where should we send the web's best advice for getting a body and life you love?

    You have Successfully Subscribed!

    Pin It on Pinterest