This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: firstname.lastname@example.org).
The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it’s so important. It’s about the epidemic of people who are on a high fact, low execution diet.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.