This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me:

The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it’s so important. It’s about the epidemic of people who are on a high fact, low execution diet.


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  • […] but psychology is the critical piece. Looking great and feeling great for the rest of your life isn’t an information or logic problem. It’s a heart, soul, and psychology […]

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