This quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: email@example.com).
The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it’s so important. It’s about the epidemic of people who are on a high fact, low execution diet.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.