When I outlined this episode I had no idea it was going to turn into what it turned into. This is a MUST LISTEN. So many of you are out there struggling and it’s mostly due to you getting in your own way. What’s one big example of this? Black and white thinking. And I go into a few other examples as well.
This episode has the potential to move the needle in a big way for you. Give it a listen and take action. The OneRepublic cover at the end is by Chase Holfelder (https://www.youtube.com/watch?v=cze6FwWqsmE).
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.