I’ve been getting a lot of emails and messages on social media asking what I think about the recent AHA guidelines doubling down on the demonization of saturated fat and coconut oil. This episode is my official response. It’s based on an article I published on Medium that I’d encourage you to check out as well (link below).

Article on Medium » http://rbody.co/aha-article

Please don’t forget to share. We need to work hard to bury the AHA in irrelevance.


  • Aaron says:

    Where may I find your article? I heard it mentioned in Mark Hyman’s book, Food, and have been scouring the internet and cannot find it. I look forward to hearing from you!

  • Lynn Polewan says:

    please send me the aha article.

  • Shirley Beshoner says:

    Would love to read your article! Can it be sent to my email address? Read about it in Dr. Mark Hyman’s book FOOD: What the Heck Should I Eat? Thank you so much!

  • Jeff valdes says:

    Good morning,

    please send me the aha article.Can’t find it. It was taken off of medium.com.read in Mark Hyman book. Thanks

  • Ron Van Genderen says:


    I was unable to find the AHA article you published on medium.com. The link is no longer active. Will you please send me a copy of this article or an active link so I can read on-line? Thanks

  • Brandon Leyva says:

    I also read about your article in Mark Hyman’s book. Can you send it to me too? It’s been deleted from medium.

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