I’ve been getting a lot of emails and messages on social media asking what I think about the recent AHA guidelines doubling down on the demonization of saturated fat and coconut oil. This episode is my official response. It’s based on an article I published on Medium that I’d encourage you to check out as well (link below).
Article on Medium » https://rbody.co/aha-article
Please don’t forget to share. We need to work hard to bury the AHA in irrelevance.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.