Earmuffs alert (just a couple choice words).
We’ve helped thousands of men and women in over 35 countries around the world through the Rebooted Body Online Academy (https://academy.rebootedbody.com).
Along the way, we’ve learned some very important lessons and in this podcast episode, Kevin covers 15 or 16 of these lessons. Whether you’re about to start or have already started on your journey, you’ll find a lot of insightful nuggets and lessons you can apply to your own journey in this episode.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.