In today’s episode, Kevin discusses a huge surface-level reason that you struggle with inconsistency. This is one of those episodes that you can listen to and immediately implement the advice you’re given, so don’t miss it.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.