In today’s episode, Kevin discusses a huge surface-level reason that you struggle with inconsistency. This is one of those episodes that you can listen to and immediately implement the advice you’re given, so don’t miss it.
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Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.