I got an email from someone in our Walk+ Challenge and it prompted me to do a live broadcast in the challenge Facebook group. Well, some peeps in the group told me I should republish the audio on the podcast so that’s what today’s episode is.
This recording addresses the “I always lose motivation” problem that’s so rampant in the health and fitness industry.
I’m going to tell you exactly why that happens to you and why you’re not actually “losing” motivation 99% of the time (but rather, sabotaging your motivation). I also give you a new practice you can implement that will reverse this trend in your life, forever.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.