You’ve gotta hear this amazing list of tips for not gaining weight over the holiday season, brought to us by the clueless team at Greatist.com.
And yes, I tell you exactly what you need to be focusing on instead if you really want to win and not become a crazy, anxiety-driven micromanager of food and fitness.
Oh, and I give an update on the arrival of baby Chloe. Enjoy!
This podcast is brought to you by the Rebooted Body online academy. If you are ready to finally get and keep a body and life you love – if you want to look great and feel great for the rest of your life without obsession, without perfectionism, without the misery of conventional dieting tactics, you need to check out our powerful online programs.
For example, our Total Body Reboot program. Total Body Reboot is a 90-day eating, fitness, and lifestyle reboot designed specifically for sustainable fat loss, vibrant health, and peak performance. It combines the science of human nutrition and movement with core principles of behavior psychology to ensure that your new healthy habits stick for life.
Or, if you’re ready to go deeper on the psychology side of our process you’ll want to check out our Decode Your Cravings program. Decode Your Cravings is a 3-part guided program that ends emotional & stress eating patterns in your life and helps you achieve rock-solid consistency by healing your relationship with food, body, and Self.
If you are serious about ditching conventional dieting strategies and implementing practical, sustainable solutions that work, head over to rebootedbody.com/join.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.