Last week on episode 177 I shredded some ridiculous “30 science-backed tips to avoid holiday weight gain” article. While I offered some solid advice during that tear down, I wanted to take things a step further on today’s show.

I want to help you play offense during the holiday gauntlet by giving you 7 powerful tips for eating healthy during the holidays that will actually move the needle in your life.

If you follow these tips, it’s almost certain that you’ll have a holiday experience unlike any other. And come January, you’ll be way ahead of the game instead of making absurd resolutions trying to play catchup.

For more details on these tips and links to important resources, read the extended article here.

If you’re serious about doing work to overcome emotional eating and habit inconsistency, make sure you check out our Decode Your Cravings program at

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