Yes, I said “186” in the intro. But in my quest to temper my perfectionism, I’m not re-recording the intro.
Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and sustainable approach.
I’m going to tell you exactly why starting a health journey is so hard (& scary) and what you should do to shake yourself free, get unstuck, and finally get results.
If you’re ready to get started after listening to this episode, go here — http://startmyreboot.com
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.