Yes, I said “186” in the intro. But in my quest to temper my perfectionism, I’m not re-recording the intro.
Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and sustainable approach.
I’m going to tell you exactly why starting a health journey is so hard (& scary) and what you should do to shake yourself free, get unstuck, and finally get results.
If you’re ready to get started after listening to this episode, go here — http://startmyreboot.com
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.