Yes, I said “186” in the intro. But in my quest to temper my perfectionism, I’m not re-recording the intro.

Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and sustainable approach.

I’m going to tell you exactly why starting a health journey is so hard (& scary) and what you should do to shake yourself free, get unstuck, and finally get results.

If you’re ready to get started after listening to this episode, go here —

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