I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one.
If you’ve been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you.
If you’ve been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you.
If you’ve been wondering why the health and fitness industry has a 95%+ failure rate, this is the episode for you.
I lay it all out on the table, in plain language, so you can decide exactly what you want to do from here on out.