Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on today’s episode.

New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/

Founder of Rebooted Body and host of The Rebooted Body Podcast. Kevin helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology. To work with him personally, choose a program.

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