To anyone “in the know,” Jillian Michaels just said something that should call her “expertise” into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.