“Show me the peer-reviewed research” is no longer a viable question. It’s not possible to sufficiently validate research and so much of the published research is highly problematic, can’t be replicated, and is often misinterpreted.
What’s the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the “experts” and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads to massively destructive consequences.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.