Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density — this episode is packed with helpful and insightful information.

This was originally recorded for use inside my Total Body Reboot program and is now being released as a bonus podcast episode.

Mentioned on the Show

If you have questions for Jayson, Mira, or myself you can leave them in the comments.

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