Jayson and Mira Calton join me on the show to talk about smart grocery shopping, reading labels, and the importance of micronutrient density — this episode is packed with helpful and insightful information.
This was originally recorded for use inside my Total Body Reboot program and is now being released as a bonus podcast episode.
Mentioned on the Show
If you have questions for Jayson, Mira, or myself you can leave them in the comments.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.