You hear about “self-sabotage” a lot in health and fitness as people go through yo-yo cycles of success and failure. However, my argument is that this is rarely actually self-sabotage. Rather, it’s something far more straight forward.

Until you realize what’s truly causing you to fail and make the necessary changes, the failure cycles will continue. This video will help you understand one of the primary causes of this failure cycle so you can escape the pattern you’ve been stuck in.

Another note: There’s a lot of ways the health and fitness industry tries to tell you you’re broken. This is one of them. It’s not that their advice is bad, it’s that YOU “self-sabotage.” See how that works? My response to that: fuck that noise.

Continue Reading...

Load More
It's Time to Finally Get a Body & Life You Love...
Learn how to reach all of your fat loss, fitness, and health goals without rules, restriction, shame, or guilt...
YES, SHOW ME!
Give it a try, you can unsubscribe anytime.

Get Our #1 Guide For Fixing the Critical Mistakes That Make Getting a Body & Life You Love Impossible...

This is a free download. Enter your details below and we'll send a download link to your email address immediately....
SEND ME THE GUIDE
GET OUR VIP NEWSLETTER
It's Time to Finally Get a Body & Life You Love...
Learn how to reach all of your fat loss, fitness, and health goals without rules, restriction, shame, or guilt...
I'M GAME
Give it a try, you can unsubscribe anytime.
GRAB YOUR FREE GUIDE

10 Critical Fat Loss Mistakes & How to Fix Them

DOWNLOAD NOW
Let's Begin!
Enter your details below to begin the Dieting Dogma evaluation. We will email you your results.
BEGIN EVALUATION
Don't worry, this evaluation & your results are 100% private.
Let's Begin!
Enter your details below to begin the emotional eating evaluation. We will email you your results.
BEGIN EVALUATION
Don't worry, this evaluation & your results are 100% private.

Pin It on Pinterest