In this session, we’re going to ask the question: why is exercise so popular when it fails so many? We’re going to talk about what is wrong with the government MyPlate program, how heart healthy whole wheat bread makes you fat and sick and butter makes you healthier, and we have an amazing interview with nutritionist Neely Quinn from PaleoPlan.com
4:10: Why is exercise so popular when it fails so many people?
23:30: Interview with Neely Quinn
Listen to This Session
Mentioned on the show…
Recommended Reading: Wheat Belly
Recommended by Neely
If you have any comments on this episode, please use the comments section below.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s worked with thousands of men and women in over 35 countries around the world through his online academy and programs like Shut Down Your Sugar Cravings.