Do you eat emotionally? Do you stress eat? Do you eat when you’re bored? Do you “eat clean” to an excessive degree? Do you struggle with inconsistency in implementing your healthy habits? Do you struggle with motivation? Does your appearance affect your self-worth?
I’ll tell you this point blank: if you have a dysfunctional relationship with food, body, and Self you will never be successful in having a body and life you love until you take steps to heal this.
You may hope that it’ll all take care of itself. You may hope to override the issue with more facts about nutrition and fitness, stronger motivation, willpower, discipline, or accountability partners. But the fact is, none of that stuff has the power to override a dysfunctional relationship with food, body, and Self. None of it.
If you truly want to get (and keep) a body and life you love, then you must do two things right now:
- Evaluate whether or not you have a dysfunctional relationship with food, body, and Self.
- Evaluate how much of an issue it effectively presents in your life (on a scale).
We’ve built a way for you to do those two things in less than 10 minutes with our Emotional Eating Evaluation. Not only will this answer those two questions for you, but your results email will give you a lot more information and context surrounding this issue.
It’s totally free. Just click here to begin your evaluation.
Kevin Geary is the founder of RebootedBody.com and a respected expert on cravings, eating psychology, and long-term habit change. He’s helped tens of thousands of men and women in over 35 countries around the world through his online academy and now offers all of his signature programs through a “pay what you want” model.