Why You’ll Love this Easy, No-Bake Protein Squares Recipe
If you’re looking for a quick and nutritious snack, you’ll love this easy, no-bake protein squares recipe. I can’t get enough of these tasty treats! They’re packed with protein, making them perfect for post-workout recovery or a mid-afternoon pick-me-up.
Plus, there’s no baking involved—just mix, press, and chill. I appreciate how versatile they are; you can easily customize them with your favorite add-ins.
The combination of peanut butter and honey gives them a delightful sweetness, while the oats provide satisfying texture. Trust me, once you try them, you’ll want to keep a batch on hand all the time!
Ingredients of Easy, No-Bake Protein Squares
If you’re ready to whip up some deliciously nutritious snacks, you’re in for a treat with this protein squares recipe. These little gems aren’t just easy to make but also super satisfying. You’ll need a handful of ingredients that you probably already have in your pantry, plus a couple of extras that pack a protein punch.
And let’s be real—who doesn’t love a snack that fuels your body without all the fuss of cooking? So, let’s get right into what you need to gather before you start mixing and pressing.
Ingredients:
- 1 cup peanut butter
- 3 tablespoons honey
- 1 cup rolled oats
- 1 ½ cups whey protein powder (vanilla)
- 3 tablespoons cocoa powder
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- Water (as needed)
Now, let’s talk about the ingredients for a second. The beauty of this recipe is its flexibility. For instance, if you’re not a fan of peanut butter (gasp!), you can easily swap it out for almond or sunflower seed butter.
Honey can be replaced with maple syrup if you want a vegan option. And don’t be shy about getting creative with add-ins—think dried fruit, nuts, or even a sprinkle of cinnamon for that extra flair.
Just remember, the key is to keep the ratios somewhat consistent, so your squares set up nicely. It’s all about balance, my friend!
How to Make Easy, No-Bake Protein Squares
Alright, let’s get into the nitty-gritty of making these delightful Easy, No-Bake Protein Squares. First things first, grab a 9×9 pan and lightly spray it with some cooking spray. Now, don’t roll your eyes; this little step is essential. It keeps everything from sticking like that one friend who just doesn’t get social cues.
While that pan is getting its glow-up, let’s whip up the protein mixture. In a small bowl, combine 1 ½ cups of whey protein powder, 3 tablespoons of cocoa powder, 1 teaspoon of vanilla extract, and ¼ cup of chia seeds. Now, here’s where it gets a bit messy—add just enough water to form a loose paste. You want it to be a bit like peanut butter consistency, but not too runny. Set this aside and wipe your hands because we’re about to get sticky.
Next, in a medium bowl, mix together 1 cup of peanut butter and 3 tablespoons of honey. Pop it in the microwave for about 30 seconds, just enough to soften it up. It’s like a warm hug in a bowl.
Once that’s done, quickly add in your oats (1 cup) and the salt (½ teaspoon), followed by the protein mixture you set aside earlier. Stir it all together until it’s combined—it might feel like a bit of a workout, but hey, that’s one less trip to the gym this week.
Press this sticky goodness into your prepared pan, making sure it’s even. Then, refrigerate it for 1 to 2 hours until it’s set. When those squares are ready, cut them into pieces, and voila! You’ve got yourself a batch of protein-packed snacks that will last in the fridge for weeks. Who knew healthy snacking could be this easy?
Easy, No-Bake Protein Squares Substitutions & Variations
While the original recipe for Easy, No-Bake Protein Squares is delicious as is, don’t hesitate to get creative with substitutions and variations to suit your taste or dietary needs.
For a nut-free option, try sunflower seed butter instead of peanut butter. You can swap honey for maple syrup for a vegan alternative.
If you prefer a different flavor, add cinnamon or cocoa powder to the mix. For added texture, toss in some chopped nuts or dried fruit.
Using plant-based protein powder can make it dairy-free. Enjoy experimenting to find your perfect combination!
What to Serve with Easy, No-Bake Protein Squares
What pairs well with Easy, No-Bake Protein Squares? I love serving them alongside a fresh fruit salad. The sweetness of the fruit complements the rich flavors of the squares perfectly.
You can also enjoy them with a glass of almond milk or a protein smoothie for an extra boost. If you’re feeling indulgent, a dollop of Greek yogurt with honey makes a delightful dip.
For a crunch factor, try pairing them with a handful of mixed nuts. Each option enhances the protein squares while keeping your snack time balanced and satisfying. You can’t go wrong with these combinations!
Additional Tips & Notes
To guarantee your Easy, No-Bake Protein Squares turn out perfectly, I recommend measuring your ingredients carefully and using natural peanut butter without added sugar or oils for the best flavor and texture.
If you want to add a twist, feel free to mix in nuts or dried fruit for extra crunch and sweetness.
When pressing the mixture into the pan, make sure it’s compact for a better hold.
Remember, these squares will firm up in the fridge, so give them enough time to set.
Store them in an airtight container, and they’ll last for several weeks—if they last that long!