Why You’ll Love this High Protein Crustless Quiche Recipe
If you’re looking for a nutritious and delicious meal, you’ll love this high protein crustless quiche recipe. It’s not only easy to make, but it’s also incredibly versatile.
I can whip it up for breakfast, lunch, or dinner, and it’s perfect for meal prep. The combination of zucchini and protein-rich ingredients keeps me feeling full and satisfied.
Plus, it’s a fantastic way to sneak in some veggies! Whether I enjoy it warm or cold, this quiche never disappoints.
Trust me, once you try it, you’ll be adding it to your regular rotation. It’s a game-changer!
Ingredients of High Protein Crustless Quiche
When it comes to whipping up a delicious meal, this high protein crustless quiche is a real winner. It’s packed with wholesome ingredients, making it perfect for anyone who wants to eat healthy without sacrificing flavor.
Plus, it’s super simple to put together, so you can impress your friends or family without breaking a sweat in the kitchen. And let’s be honest, who doesn’t love a dish that you can enjoy hot out of the oven or as a quick snack later on?
Trust me, once you gather your ingredients and get to cooking, you’ll be wondering why you haven’t made this quiche sooner.
Here’s what you’ll need to create this delightful dish:
- 2 zucchini, washed and diced
- 2 eggs
- 500 ml Quark or 500 ml fromage blanc
- 2 tablespoons oat bran
- 1 tablespoon wheat bran
- 1 onion, diced
- Salt, nutmeg, and pepper (to taste)
Now, let’s chat about these ingredients for a second. You might be thinking, “What on earth is Quark?” Well, it’s a creamy, high-protein cheese that gives this quiche its rich texture, but if you can’t find it, don’t sweat it!
Fromage blanc is a fabulous substitute, or you could even use Greek yogurt in a pinch. And those zucchini? They’re not just there for looks; they keep the quiche moist and add some sneaky nutrition.
If you want to get creative, consider tossing in some other veggies or herbs you have lying around. I mean, why not? This quiche is a canvas, and you’re the artist. So feel free to play around and make it your own!
How to Make High Protein Crustless Quiche
Alright, let’s plunge into making this delightful High Protein Crustless Quiche. It’s really quite simple, and I promise, you’ll feel like a kitchen superstar when you’re done.
First, preheat your oven to 180°C (that’s Gas 6 for those of you rocking a gas stove). While that’s warming up, let’s get those zucchini ready. You’ll need 2 zucchini—wash them, then dice them into nice little pieces. Just think of them as confetti for your quiche; they brighten things up a bit.
Now, grab a large casserole pot and pour in 200 ml of salted water. Toss in a pinch of nutmeg and some pepper—if you’re feeling adventurous, add more spice to your liking. Bring that water to a boil, and once it’s bubbling away, plop in your diced zucchini. Give it a quick boil for about 2 minutes to soften them just a bit, then stir in 2 tablespoons of oat bran and 1 tablespoon of wheat bran.
Let it cook for another minute while you stir constantly. You want everything to blend together nicely, almost like a warm hug for your ingredients. Once that’s done, remove it from the heat, and let it cool down a smidge while we tackle the egg mixture.
In a separate bowl, beat together 2 eggs with 500 ml of Quark or fromage blanc (remember, feel free to swap in Greek yogurt if that’s what you’ve got). Add in your diced onion—this will bring some serious flavor to the party—and season with a bit of salt and pepper to taste.
Now, combine your cooled zucchini mixture with this eggy goodness, ensuring everything is well-mixed. When you’re satisfied, pour the entire mixture into a silicon quiche mold or any oven-safe dish you have lying around.
Bake it in your preheated oven for about 30 minutes, or until it’s set and golden on top. And voilà, you’ve made a crustless quiche that’s not just high in protein but also irresistible, whether you enjoy it warm from the oven or cold later as a snack. Who knew eating healthy could be so easy and satisfying?
High Protein Crustless Quiche Substitutions & Variations
After whipping up that delightful High Protein Crustless Quiche, you might be wondering how to make it your own.
I love swapping out zucchini for spinach or kale for an extra nutrient boost. You can also experiment with different cheeses—feta or goat cheese add a fantastic flavor twist.
For a heartier option, consider adding cooked turkey or chicken for added protein. If you’re gluten-sensitive, skip the oat and wheat bran entirely.
Finally, mix in chopped bell peppers or mushrooms for extra veggies. These substitutions keep the dish exciting while still packing a protein punch!
Enjoy customizing it!
What to Serve with High Protein Crustless Quiche
You might be wondering what to pair with your delicious High Protein Crustless Quiche to create a well-rounded meal.
I love serving it alongside a fresh, vibrant salad dressed with a light vinaigrette. The crunch of mixed greens, cherry tomatoes, and cucumbers complements the creamy quiche perfectly. You could also add some sliced avocado for extra healthy fats.
For a heartier option, a side of roasted or steamed veggies works wonderfully. Don’t forget a slice of whole-grain bread or a light fruit platter for a touch of sweetness.
These pairings elevate your meal without overpowering the quiche’s unique flavors.
Additional Tips & Notes
While preparing your High Protein Crustless Quiche, keep in mind a few helpful tips to enhance your cooking experience.
First, feel free to swap out the zucchini for other veggies like spinach or bell peppers for a different flavor. If you want a creamier texture, try adding a bit of cream cheese.
To make slicing easier, let the quiche cool slightly before cutting. Don’t forget to season generously; a pinch of salt can elevate the dish!
Finally, store any leftovers in the fridge, and enjoy them cold or reheated for a quick meal throughout the week.
Happy cooking!