Why You’ll Love this Jamie Eason’s Lemon Protein Bars Recipe
If you’re looking for a tasty and nutritious snack, you’ll love Jamie Eason’s Lemon Protein Bars. These bars are a perfect blend of flavor and health, making them ideal for any time of day.
I appreciate how easy they’re to whip up, and the bright lemony taste keeps my cravings at bay. Plus, they’re packed with protein, fueling my workouts and busy days.
I often grab one before heading to the gym or as a quick breakfast on the go. Trust me, once you try them, you’ll want to make these lemon protein bars a regular staple in your kitchen!
Ingredients of Jamie Eason’s Lemon Protein Bars
When it comes to whipping up a quick and healthy snack, Jamie Eason’s Lemon Protein Bars are a fantastic choice. They’re not just good for you; they’re also bursting with flavor, which is a win-win in my book. Let me tell you, the delightful lemony taste is like a little sunshine in each bite.
Plus, you can feel good about eating them because they’re packed with protein, perfect for post-workout recovery or as a grab-and-go breakfast. Now, before you get your mixing bowls out, let’s take a look at what you’ll need to make these delicious bars.
Here’s what you’ll need for Jamie Eason’s Lemon Protein Bars:
- 1 cup oat flour
- 2 scoops vanilla protein powder
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 quarts crystal light powdered drink mix (yes, that’s a lot of lemony goodness!)
- 4 egg whites
- 1/2 cup ideal artificial sweetener (or your favorite sweetener)
- 8 ounces baby food applesauce
- 4 ounces water
Now, before you jump into the mixing, a couple of things to keep in mind. First, if you don’t have oat flour, you can easily make your own by blending rolled oats until they’re a fine powder. It’s super simple and can save you a trip to the store.
Also, feel free to switch up the sweetener if you prefer a natural option, just be mindful of how that might change the texture or sweetness level. And if you want to jazz up the flavor even more, consider adding in some lemon zest or a bit of vanilla extract—because who doesn’t love a little extra flavor?
How to Make Jamie Eason’s Lemon Protein Bars
Making Jamie Eason’s Lemon Protein Bars is a breeze, and trust me, your taste buds will thank you for the effort. To kick things off, preheat your oven to 350 degrees.
While that’s warming up, grab a big mixing bowl and combine 1 cup of oat flour, 2 scoops of vanilla protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking soda, and 2 quarts of crystal light powdered drink mix. Yes, I know it sounds like a lot of drink mix, but this is what gives those bars their zesty lemon flavor. Just imagine that invigorating taste, like a little vacation in your mouth.
Now, in another bowl, you’ll want to whisk together 4 egg whites, 1/2 cup of ideal artificial sweetener, 8 ounces of baby food applesauce (yes, you read that right—baby food is a sneaky way to add moisture), and 4 ounces of water. Stir until everything is well combined.
Then, pour those wet ingredients right into your dry mixture. Mix it all together until it forms a nice batter. If it feels a bit thick, don’t worry—this is normal.
Once everything is mixed, it’s time to bring out your 8×8 glass Pyrex dish. Give it a good spray with some non-stick butter spray; trust me, you don’t want your delicious creation to stick.
Pour the batter into the dish, spreading it evenly. Now, pop it into the oven and let it bake for about 23 minutes. While it’s baking, you might want to tidy up the kitchen—or just sit down and daydream about how amazing these bars are going to taste.
When the timer goes off, let them cool for a bit before cutting into squares. And there you have it—simple, tasty, and oh-so-good for you. Enjoy!
Jamie Eason’s Lemon Protein Bars Substitutions & Variations
While Jamie Eason’s Lemon Protein Bars are delicious as they are, experimenting with substitutions and variations can take them to a whole new level.
For a gluten-free option, I swap oat flour with almond or coconut flour. If I want extra zest, I add lemon zest or a few drops of lemon extract.
For sweetness, I sometimes use honey or maple syrup instead of artificial sweeteners. I’ve even tossed in some chopped nuts or dried fruits for added texture.
You can play with different protein powder flavors, too—chocolate or strawberry make for tasty twists! Enjoy finding your favorite combo!
What to Serve with Jamie Eason’s Lemon Protein Bars
What could be better than enjoying Jamie Eason’s Lemon Protein Bars with a revitalizing drink?
I love pairing these zesty bars with a cool iced green tea or a tall glass of lemonade. The citrus notes complement the lemon flavor beautifully.
If you’re in the mood for something creamy, a light yogurt smoothie with fresh berries adds a delightful twist.
Sometimes, I even serve them alongside a handful of mixed nuts for that perfect balance of crunch and protein.
Whatever you choose, these bars will elevate your snack time, making it both delicious and nutritious!
Enjoy experimenting with your favorites!
Additional Tips & Notes
Pairing Jamie Eason’s Lemon Protein Bars with a revitalizing drink is just one way to enjoy them; there are plenty of additional tips to enhance your experience.
Don’t hesitate to experiment with different protein flavors or add-ins like chopped nuts or dried fruit for variety. If you prefer a sweeter bar, adjust the artificial sweetener to your taste.
Storing them in an airtight container keeps them fresh longer. Finally, cutting them into smaller squares makes for a perfect snack on-the-go.
Enjoy these bars as a post-workout treat or a midday energy boost—whichever fits your lifestyle best!