Why You’ll Love this High Protein Strawberry Banana Pancakes Recipe
If you’re looking for a delicious way to power up your breakfast, you’re going to love this high protein strawberry banana pancakes recipe.
These pancakes aren’t just tasty; they’re also incredibly filling and packed with nutrients. I can’t get enough of their fluffy texture, thanks to the oats and cottage cheese.
Plus, the combination of strawberries and bananas makes each bite a fruity delight. Whether I’m in a rush or enjoying a leisurely morning, these pancakes always hit the spot.
They provide the perfect balance of protein and flavor, turning breakfast into a meal I genuinely crave. You’ll adore them!
Ingredients of High Protein Strawberry Banana Pancakes
When it comes to whipping up a breakfast that’s both nourishing and satisfying, these High Protein Strawberry Banana Pancakes really take the cake—or should I say, pancake? They’re not just your average flapjacks; they’re a symphony of flavors and textures that will make your mornings feel special. Packed with protein from cottage cheese, eggs, and yogurt, they’re bound to keep you full until lunch (or at least until your next snack attack).
And with the sweetness of ripe bananas and the tang of strawberries, each bite is like a little piece of breakfast heaven. Trust me, once you try these pancakes, you’ll be dreaming about them long after your plate is empty.
Here’s what you’ll need to make these delightful pancakes:
- 1 ripe banana, cut up
- 1 cup strawberry yogurt (or about 3 – 6oz containers)
- 2 eggs
- 1 cup cottage cheese
- 1 scoop vanilla protein powder (banana or natural flavor works too)
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 3 teaspoons Splenda sugar substitute
- 2 cups quick oats
- 1/4 cup Greek yogurt
- 3 – 4 teaspoons sugar-free strawberry jelly
Now, before you plunge into the cooking process, let’s chat about these ingredients. You might be wondering if you can swap things around, and the answer is yes, but with a few caveats.
For instance, if you don’t have strawberry yogurt on hand, feel free to use plain yogurt and add a bit of fruit or honey for sweetness. And while cottage cheese adds a creamy texture and extra protein, if you’re not a fan, you could try ricotta cheese instead. Just remember that the consistency might change a bit, so keep an eye on the batter.
Oh, and if you’re not into sugar substitutes, you can always use a little maple syrup or regular sugar instead. The flexibility means you can make these pancakes your own, which is part of the fun!
How to Make High Protein Strawberry Banana Pancakes
Making High Protein Strawberry Banana Pancakes is like throwing a breakfast party in your kitchen, and trust me, it’s a blast. To kick things off, grab that 1 ripe banana and cut it up into pieces.
Then, in a bowl, let’s get mixing. You’ll need 1 cup of strawberry yogurt—now, if you only have plain yogurt, don’t stress. Just add a little honey or fruit for sweetness, and you’re golden. Toss in those 2 eggs and 1 cup of cottage cheese.
Get your hand mixer ready, because you’re going to blend all this together until it’s smooth and creamy. Just picture it: banana, yogurt, eggs, and cottage cheese swirling together like a breakfast dream come true.
Next comes the fun part—adding the dry ingredients. Grab your measuring spoons and add 1 scoop of vanilla protein powder (banana or natural flavor is fine too), 1/4 teaspoon baking soda, 1/4 teaspoon baking powder, and 1/8 teaspoon salt.
Oh, and don’t forget 3 teaspoons of Splenda sugar substitute for sweetness. Add 2 cups of quick oats to the mix, and then stir everything together. Let the batter sit for about 10 minutes.
This waiting period is perfect for you to heat up your griddle. Once it’s nice and hot, pour about 1/4 cup of batter onto the griddle, spreading it out a bit. Fry those pancakes for 3-4 minutes on each side.
Just a heads-up—flipping can be tricky. If you mess up and it looks like a pancake explosion, don’t worry. You can still eat it.
After frying, plate them up and serve with a delightful mix of 1/4 cup Greek yogurt and 3-4 teaspoons of sugar-free strawberry jelly. Breakfast is served, and it’s a winner.
High Protein Strawberry Banana Pancakes Substitutions & Variations
Exploring substitutions and variations for High Protein Strawberry Banana Pancakes can elevate your breakfast experience.
For a dairy-free option, swap cottage cheese and yogurt with almond or coconut yogurt. You could even try using mashed sweet potato instead of banana for a unique twist!
If you want a little crunch, add chopped nuts like walnuts or pecans. For added flavor, consider mixing in cinnamon or vanilla extract.
Using different protein powders, such as chocolate or plant-based, can also change things up.
Finally, feel free to experiment with different fruits like blueberries or raspberries for a delightful change in flavor!
What to Serve with High Protein Strawberry Banana Pancakes
While enjoying your High Protein Strawberry Banana Pancakes, you might want to contemplate some delicious accompaniments that can enhance the overall experience.
I love topping my pancakes with a dollop of Greek yogurt for creaminess and extra protein. Drizzling a bit of sugar-free maple syrup adds sweetness without the guilt.
Fresh strawberries or banana slices on the side not only look appealing but also boost the fruit flavor. You could even sprinkle some chopped nuts for crunch.
If you’re feeling adventurous, a sprinkle of cinnamon or a light dusting of powdered sugar can elevate your breakfast to a delightful treat!
Additional Tips & Notes
To take your High Protein Strawberry Banana Pancakes to the next level, consider these helpful tips.
First, let the batter rest for about 10 minutes to enhance texture. If you prefer a fluffier pancake, separate the egg whites and beat them until stiff before folding them into the batter.
Feel free to add in some chopped nuts or seeds for extra crunch and nutrition. For sweetness, adjust the Splenda to your taste or try using honey.
Finally, experiment with different toppings like fresh strawberries or a drizzle of maple syrup for a delicious twist. Enjoy your pancake creations!